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Stretching Exercises

Neck and Upper Trapezius Stretch

Pectoral Stretch

Latissimus Dorsi Stretch

Stretch for Forward Head Posture

Hip Flexes Stretch

Glute Stretch

Stretch For Tightness In The Lumbar Spine

Hamstring Stretch

Calf Muscles Stretch

Side Bridge Exercise

Cat – Camel Exercise

Plank Exercise

Building Stability for Postural Muscles Exercise

Bird-Dog Exercise

Work Ergonomics

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